Muay Thai Curriculum
Agenda
The Path Of Eight Limbs
Fundamentals
Unit 1: Punch Offense
Unit 2: Punch Defense
Unit 3: Mid-Kick Offense
Unit 4: Mid-Kick Defense
Unit 5: Knees
Unit 6: Teep Offense
Unit 7: Teep Defense
Unit 8: Clinch Offense
Unit 9: Clinch Defense
Unit 10: Low-Kick Offense
Unit 11: Low-Kick Defense
Unit 12: Elbows
Unit 13: High-Kicks
Unit 14: Open-Book
Unit 15: Stance Transitions
Agenda
The Path Of Eight Limbs
Intermediate
Unit 1: Punch Offense
Unit 2: Punch Defense
Unit 3: Mid-Kick Offense
Unit 4: Mid-Kick Defense
Unit 5: Knees
Unit 6: Teep Offense
Unit 7: Teep Defense
Unit 8: Clinch Offense
Unit 9: Clinch Defense
Unit 10: Low-Kick Offense
Unit 11: Low-Kick Defense
Unit 12: Elbows
Unit 13: High-Kicks
Unit 14: Open-Book
Unit 15: Stance Transitions
Fundamentals
Master the basics of Muay Thai in our Core Fundamentals program. Perfect for beginners, this curriculum focuses on proper technique for punches, kicks, elbows, clinching, and kneesāthe “Art of Eight Limbs.” You will build a strong foundation in a safe and supportive environment, providing the perfect start to your Muay Thai journey.
Intermediate
Ready to move beyond the basics? Our Intermediate curriculum builds upon your foundation with more advanced combinations, dynamic clinch work, and effective counter-attacks. This is where you will be introduced to controlled sparring drills, sharpening your timing, technique, and fight intelligence. Elevate your Muay Thai skills and take your training to the next level.