For students who have not previously trained in Muay Thai, also known as the “Art of 8 Limbs,” our kickboxing program is the place to start. These classes will thoroughly introduce its most important elements. You’ll learn how to properly position your hands, shift your weight, and most importantly, how to strike effectively using your fists, shins, and knees. There is no person-to-person contact in this class. Partner drills will be limited to catching punches on the gloves, and most combinations will be practiced on the heavy bag, a time-tested training tool in combat sports. Our kickboxing classes will challenge you to push yourself, and they are sure to get your heart rate up!
Our more advanced Muay Thai classes are targeted toward students who have more experience, and have a solid working knowledge of the fundamentals. These classes focus on honing these skills, drilling more advanced techniques, and building up a competitive striking game. Instead of working with the heavy bags, Muay Thai students work exclusively with partners, holding Thai pads for each other to strike.